
Before you save another chicken recipe…
Learn how to cook the chicken.
Because once you know how to get a basic chicken breast juicy and tender, you can turn it into basically anything:
🌮 Tacos
🥗 Bowls
🥙 Wraps
🥬 Salads
🍝 Pasta
One batch… with tons of options.
Inside, I’m sharing 3 of my go-to cooking methods — including my “Walk-Away Chicken,” an easy sheet-pan method, and a quick brine + sear.
Plus, the little things that make ALL the difference when it comes to keeping chicken juicy instead of dry.
Master the chicken… then change up the flavors all week. 🙌




I'm a Fast To Faith Health Coach and Menopause Fitness Specialist.
My journey in a nutshell: My wake up call was very high blood pressure. I had always been very healthy, even though overweight.
Something had to change.
I cried out to God to take my desire for sugar and simple carbs away from me, and He did. The very next morning!
I went from high blood pressure, pushing a size 2X, swollen and inflamed, no energy, and sleepless - to a loose size 10, normal blood pressure, strong, energized, and sleeping 7-8 hours at night. These are the kind of results I want for you as well!
