For years, we've been told that a calorie is a calorie. But... is it really? The answer is a little more complicated than that. We know that what you eat matters. But research is showing that when you eat may matter more.
It’s gotten to the point where I can’t even count how many menopausal/post-menopausal women who have told me almost this exact same story… They catch a glimpse in the mirror and they stop what they’re doing and think: Wait. When did that happen?
Think about yesterday. What did you eat? Did you work out? How much sleep did you get? Now… if you repeated that exact day 40 times in a row... where would you be?
There's a reason you hear so much talk about belly fat in women over 40 going through all the menopauses. This kind of fat doesn’t just make it harder to button your pants... it can be one of the most dangerous types of fat on your body! Your habit