Vacation Fitness
Raise your hand if this sounds familiar! You work hard to build good habits at home... and vacation happens, and sticking with those habits suddenly seems like a lot of work
The Fast Track to Belly Fat
There's a reason you hear so much talk about belly fat in women over 40 going through all the menopauses. This kind of fat doesn’t just make it harder to button your pants... it can be one of the most dangerous types of fat on your body! Your habit
Eat the cake 🎂
This might be controversial, BUT… Eating that slice of cake is not the problem. Here's what usually happens when women over 40 trying to release stubborn fat decide to have a treat at a party, cookout, or family dinner.
Your Muscles Are Keeping A Secret
Something sneaky happens to our muscles as we get older, often without us even noticing it. And I’m not talking about them shrinking or getting weaker. It’s this: