There's a reason you hear so much talk about belly fat in women over 40 going through all the menopauses. This kind of fat doesn’t just make it harder to button your pants... it can be one of the most dangerous types of fat on your body! Your habit
This might be controversial, BUT… Eating that slice of cake is not the problem. Here's what usually happens when women over 40 trying to release stubborn fat decide to have a treat at a party, cookout, or family dinner.
This isn’t about trying to “stop aging.” It’s about this: You don’t just want more years. You want better years.
There is a common belief that hormone changes occur on a fixed schedule, such as in your mid-40s with hot flashes and missed periods. However, the reality is often more subtle and can happen earlier than expected. This is particularly true for those in their 30s who begin to sense that something feels "off."