FHW Helps Christian Women in Midlife Reconnect to God, Their Faith, and the Bodies He Created for Them.
Faith is the catalyst for physical change
Meet Jennifer
I’ve loved biology and fitness my entire life — but my true calling into this work didn’t come until I faced my own midlife health challenges.
In my 40s, everything changed.
My weight, my energy, my sleep, my hormones — nothing responded the way it used to.
And when I sought help, I encountered dismissiveness instead of guidance.
I felt unheard.
Unseen.
And alone.
So I turned to what I knew — science, research, study — and paired it with something I had neglected: A deep reconnection to God.
That combination transformed everything.
Not quickly.
But steadily, faithfully, and sustainably.
And as my body healed, I felt God calling me to help other women who were walking through the same confusion, exhaustion, and frustration.
My journey in a nutshell: My wake up call was very high blood pressure. I had always been very healthy, even though overweight.
Something had to change.
I cried out to God to take my desire for sugar and simple carbs away from me, and He did. The very next morning!
I went from high blood pressure, pushing a size 2X, swollen and inflamed, and sleepless - to a loose size 10, normal blood pressure, strong, energized, and sleeping 7-8 hours at night. These are the kind of results I want for you as well!
Why I Coach the Way I Do
I believe:
*Your body is God-designed, not broken.
*Midlife is a sacred transition, not a decline.
*Faith is the engine of transformation, not an add-on.
*Sustainable change happens steadily, and methodically.
*Women heal best when they feel supported, understood, and never alone.
This is why I coach the Fast To Faith approach that honors the whole woman — her physiology, her emotional life, and her walk with God.
My Approach
A blend of:
*Faith
*Biological science
*Nutrition that works for you
*Strength and movement
*Pattern clearing
*Personalized coaching
Most programs offer information.
I offer transformation, rooted in reconnection to God and your God-given body.
Who I Serve
Christian women in midlife who are:
*exhausted
*inflamed
*gaining weight without explanation
*unable to sleep
*feeling discouraged and dismissed
*ready for a deeper, faith-centered path to healing
If this is you — you’re in the right place.
Check Out What Our Clients Have To Say
“I’ve lost 30 lbs since August. I have so much energy. I didn’t know I could feel like this. I’m finally balanced. Invaluable!”
- Rebecca R.
“Learning to trust in God and have faith that all will be well has helped me see this as a blessing. Thank you and please keep doing everything you do.”
- Annie D.
“I feel really good. I have my energy back and I'm sleeping so much better.”
- Nicole D.
A.S. Degree Medical Biology
A.S. Degree Respiratory Therapy
Fun Facts:
I'm also a Certified Holistic Health Coach.
I've also been a dog trainer and health coach.
I've lived in a stone house on 5-1/2 acres and raised a Holstein steer, chickens, ducks, pigs, dogs, cats, and rabbits. All the fun!
I've hiked to Delicate Arch 3 times!
I'm a mom, wife, grandma, and military spouse (retired).
Make Sure You Get Your Copy!
This guide is your invitation to heal God’s way — to
find stillness, strength, and freedom through fasting,
faith, and food that truly nourishes.
The Food Noise E-Guidebook
Quiet the cravings. Restore your peace. Nourish your soul.
No spam. Just a calming, compassionate guide sent straight to your inbox.