Mediterranean Chicken Bowl

Meal kits can be super convenient, but I’ve got something even better for you today. It’s my go-to chicken bowl formula… FOUR different ways! It’s like a DIY meal kit, except not only will it save you... ...more

Recipes

September 12, 2026•2 min read

Same Nutrition, Totally Different Results?

For years, we've been told that a calorie is a calorie. But... is it really? The answer is a little more complicated than that. We know that what you eat matters. But research is showing that when you... ...more

Eating

September 12, 2026•2 min read

Wakeup Call

It’s gotten to the point where I can’t even count how many menopausal/post-menopausal women who have told me almost this exact same story… They catch a glimpse in the mirror and they stop what they’re... ...more

Eating ,Hormones Stress Fitness &sleep

September 12, 2026•2 min read

If You Did This For 40 Days…

Think about yesterday. What did you eat? Did you work out? How much sleep did you get? Now… if you repeated that exact day 40 times in a row... where would you be? ...more

Eating ,Hormones Stress Fitness &sleep

September 12, 2026•1 min read

Vacation Fitness

Raise your hand if this sounds familiar! You work hard to build good habits at home... and vacation happens, and sticking with those habits suddenly seems like a lot of work ...more

Fitness

July 07, 2026•2 min read

The Fast Track to Belly Fat

There's a reason you hear so much talk about belly fat in women over 40 going through all the menopauses. This kind of fat doesn’t just make it harder to button your pants... it can be one of the mos... ...more

Hormones ,Stress Fitness &sleep

July 07, 2026•2 min read