Raise your hand if this sounds familiar!

You work hard to build good habits at home... and vacation happens, and sticking with those habits suddenly seems like a lot of work.

This happens a lot for women in their 40s-70s navigating all the menopauses, but it doesn't have to be that way.

This do-anywhere workout is PERFECT for any time you need a quick fitness session to keep your healthy lifestyle going.

It doesn't require a hotel gym, a full hour, or even a pair of sneakers you forgot to pack.

It just requires 15 minutes and a little floor space.

Enter the AMRAP.

AMRAP stands for "As Many Rounds As Possible," and it's one of the most efficient workout formats out there.

You set a timer, move through a circuit of exercises, and simply see how many rounds you can complete before time runs out.

Here's how it works:

Set a timer for 15 minutes. Move through the following exercises back-to-back, resting only when you need to.

When you finish the last move, start back at the top, and see how many full rounds you can complete.

First: warm up with light cardio and some leg + arm swings.

Your Anywhere Summer AMRAP

10 squats

10 push-ups (wall, incline, knees, regular)

10 reverse lunges (5 per leg)

10 mountain climbers (high knees) (5 per side)

10 glute bridges

10 plank (wall, incline, knees) shoulder taps (5 per side)

That's one round. Keep repeating rounds until the timer runs out. Then walk around until your heart rate comes back down, and stretch out.

A few tips:

Move at a pace you can sustain. The goal is to keep moving consistently for the full 15 minutes, and the beauty of AMRAP is that it meets you exactly where you are.

If you're feeling strong, push the pace. If you're jet-lagged and running on airport coffee, dial it back and just keep moving.

Done consistently, short fitness sessions like this one are what keep your fitness from backsliding over a week or two away from home.

When you come back feeling like yourself instead of starting from scratch, you'll be glad you did it.

Make it an amazing day,

Jennifer

P.S. The best fitness session is always the one you actually do. Fifteen minutes in a cramped Airbnb absolutely counts!